Yesterday at 11:20 AM1 day Info:https://store.tkj.jp/shopdetail/000000011833https://www.amazon.co.jp/dp/4800298318Yuzuru Hanyu's latest official book is a culmination of his "messages from the soul"!It condenses memories and records from 10 seasons, from his senior debut in the 2010-11 season to his first Four Continents Championship victory in the 2019-20 season—a must-have collector's edition! Plus, it comes with an original postcard!"I don't dislike adversity. Weakness has the potential to make you stronger.""I won't compromise on what I want to express.""It's not about wanting to beat anyone else, but about beating myself first and then winning.""My goals aren't always the same; they keep getting higher.""Pressure is the 'obligation' that comes with expectations. I want to turn that into energy.""For me, disappointment is nothing but a valuable lesson.""More than winning or losing, it's about how much I can grow and what kind of experiences I can gain." "You can always protect or let go.""There's no point in dwelling on frustrations. It's about how I spend every second from now on.""There is light that can only be seen in complete darkness."From press conferences and interviews over the past 10 seasons, this book features carefully selected quotes that symbolize the thoughts and philosophy of "athlete Yuzuru Hanyu" and the way of life of "human Yuzuru Hanyu," presented alongside striking photographs taken by photographer Sunao Noto. It's full of precious words that will give you courage in life. A must-read for fans across the country, athletes, and anyone who wants to be inspired. A book of memorable quotes and visuals.
Yesterday at 12:21 PM1 day Author * Machine translation, inaccuracies may existSource: https://weibo.com/ttarticle/p/show?id=2309404609676884181059https://weibo.com/ttarticle/p/show?id=2309404955023003222524https://weibo.com/ttarticle/p/show?id=2309404957583558706410https://weibo.com/ttarticle/p/show?id=2309404960112778543251https://weibo.com/ttarticle/p/show?id=2309404962624235504504https://weibo.com/ttarticle/p/show?id=2309404965172929233092https://weibo.com/ttarticle/p/show?id=2309404967695459418457https://weibo.com/ttarticle/p/show?id=2309404970950218350987Chapter 1: Fighting SpiritBeyond the wall, there is only another wallBelieve in the Light of HopeI think it is very difficult to find a ray of hope when you are inside a completely dark tunnel.But I believe that, just like the night sky on March 11th (2011), there are lights that can only be seen precisely because everything around us is so dark.The Secret to Handling PressureWhen the desire to win triggers a surge of adrenaline and other stimulating chemicals in my body, it's as though a hidden drawer inside me suddenly opens.The Will to Be StrongBecause people have expectations of me and think, "This is what Yuzuru Hanyu is like," I want to live up to those expectations and be strong.The Meaning of "Frustration"For me, frustration is nothing but an opportunity to gain something.The "Three Times" RuleDon’t just go with the flow of those around you. Do 1.2 times as much as others are doing. Or do twice as much. I'll do three times as much. Because if you do three times as much, you'll definitely get better.To the Two People I RespectI believe the most important way to show my respect through these programs (SP=Otoñal, FS=Origin) is, ultimately, to win. And not just to win, but to win with a clean performance. I believe that is the gift I can offer them: a way of expressing my respect. Of course, performing these programs is itself a form of respect. But precisely because I hold them in such high regard, I don't want to tarnish the music, and I want to deliver a truly wonderful performance. That, in turn, places a certain amount of pressure on me.More Ambitious Than Anyone ElseBeyond one wall, there is nothing but another wall. Once human beings overcome a challenge, they naturally become greedy and want to go even further. I'm probably more ambitious than most people.Awakening in TorontoIt was frustrating, of course. But I was also happy. I was happy precisely because I couldn't do it. During practice, I was able to experience these kinds of feelings. I discovered so many things that made me think, "become even better than this."A Source of InspirationYou don't necessarily have to go out of your way to seek out something extraordinary. There are plenty of things to discover in everyday life, too. For example, even a single panel in a manga can inspire me.Becoming Stronger Through DefeatAlthough I lost the competition, I feel that, in my own way, I managed to win something. I think I've become a little stronger through this experience.Reaching For Greater HeightsFrom a scientific perspective, it’s said that humans are capable of landing up to five rotations. Personally, I want to accomplish the quadruple Axel.Reflecting After WinningThe more I do something, the more I realise how much more I could improve it, and how many different things I could do better.Staying True to MyselfRight now, all I can think about is winning. Perhaps that's what is most true to who I am.On the Fighting SpiritThe words we speak stay with us, don't they? That's why I think there's a certain importance in saying things like "Stay calm" out loud, as a way of reminding and convincing myself. But then again... I've also begun to realise the importance of keeping certain things to myself, without expressing them aloud. In the past, I deliberately used the words I had spoken as a challenge to myself, striving to catch up with and eventually surpass what I had declared. Figure skaters often seem to have the mindset that it's enough to deliver a performance they themselves can be satisfied with. But we're athletes, after all. Deep down, we want to win, don't we? Some athletes openly display their competitive spirit, while others keep it hidden. Lately, I've found myself somewhere in between.The Strength of "Guts"The concepts of sport and training that Japanese people traditionally possessed might sometimes be criticised as being based on "guts" (sheer willpower). However, I believe that this traditional approach was undoubtedly very effective when it came to developing mental strength.I Don't Need a "Grand Sense of Achievement"The distance between myself and my ideal never seems to get any shorter. I'll never truly "arrive." But whenever I win a competition, I experience a small sense of accomplishment, knowing that I've passed another milestone along the way. I don’t really care to experience a "grand" sense of achievement. Once you set a goal, there's always the possibility that you'll feel burned out after finally reaching it. Even when I won Olympic gold, my sights were already set on something else. PyeongChang was waiting for me next. Perhaps it's the happiness and joy I find in being able to keep striving, in having the opportunity to work hard, that continue to drive me forward and help me grow.The Golden Right FootI have nothing but gratitude for my right foot.Pushing Myself to My LimitsI have to push myself to the limit. That's just the way I am. Once I decide to do something, I can't bring myself to do it half-heartedly. Even today, practice was mentally quite exhausting. For the first time in a while, I found myself feeling afraid to step onto the ice again. But once I've made up my mind to do something, I always give it everything I've got. I suppose that's simply who I am.Handmade CostumesUntil the earthquake, all of my costumes were handmade by my mother. Before competitions, she would stay up all night for days to make them. Putting one on makes me think, "Alright, time to give it my best."Bouquets and MotivationSkating alone on a vast rink, with an entire audience cheering just for you—that is one of the most captivating aspects of the sport. Even when I fall on a quadruple jump, a huge collective sigh escapes from the audience. I think that shows just how seriously the fans are watching. They wouldn't react that way if they weren't completely absorbed in the performance. And when I finish skating, countless bouquets are thrown onto the ice. Seeing that always gives me tremendous motivation and makes me think, "I have to keep giving it my all."
Yesterday at 12:25 PM1 day Author * Machine translation, inaccuracies may existSource: https://weibo.com/ttarticle/p/show?id=2309404612248684593454https://weibo.com/ttarticle/p/show?id=2309404973133647184369https://weibo.com/ttarticle/p/show?id=2309404975299229253776https://weibo.com/ttarticle/p/show?id=2309404978559692177428https://weibo.com/ttarticle/p/show?id=2309404980385753989209https://weibo.com/ttarticle/p/show?id=2309404985018647969816Chapter 2: ChallengesThere Are No LimitsHow to Overcome "Trauma"Rather than passively waiting for time to heal the wounds, I made a conscious decision to move forward through sheer willpower and determination. In a sense, I forced myself to make that change.A Promise at TwentyI won't give up on my dreams. Or rather, I'll always keep setting new challenges for myself. No matter how old I get, I want to keep finding new challenges, asking myself, "Why can't I do this?" and continuing to work towards overcoming them.The Strength Drawn from Fans’ SupportI truly felt that I wasn't skating alone. Somehow, drawing strength from everyone's support, I was able to keep going. It was that support that held me together.Confidence Born from Overcoming "Fear"I suppose there isn't much that scares me anymore. Or perhaps it's more accurate to say that there are still things I find frightening, but I no longer feel overwhelmed by fear. It's difficult to explain. Having overcome that incident (the collision during practice at the 2014 Cup of China), I feel that, whatever situation or environment I find myself in, I'll somehow be able to get through it. I believe I can continue to improve, skate with greater confidence, and train more efficiently.Something Only A Skater Can UnderstandOnly we skaters truly understand just how difficult it is to put together a clean, polished performance.An Endless JourneyRight now, I can see a wall standing in front of me. I want to struggle and keep pushing forward, believing that once I manage to overcome that wall, an even more beautiful view will be waiting on the other side.Motivation for VictoryI've been able to return to my roots. When I face a formidable opponent, I feel that exhilarating, almost electrifying sensation surge through me again. And with that, I’ve found a renewed desire to win.Dreams Abandoned and Dreams RealizedThe number of people who actually get to see their dreams come true is very limited. To be perfectly honest, even when it comes to my own dreams, this gold medal is the only one that has actually come true. Well, that might sound strange to say, but this gold medal is the only dream I've fulfilled. I've had to let go of so many others along the way. That's why I think it's perfectly fine to have lots of dreams. Everyone has their own aptitudes, and dreams don't necessarily have to be lofty or ambitious goals. Even something more modest, something within reach, can be called a dream. Now, more than ever, I find myself wanting to share words that might inspire children to pursue their dreams and perhaps serve as a catalyst for them to experience that moment when at least one of those dreams finally comes true."Experience" Is the Nourishment of LifeAfter sustaining injuries or undergoing surgery, things didn't always go as planned. Finishing second at the World Championships was a failure, while winning consecutive titles at the Grand Prix Final was a success. I think I learned what I needed to do first in each of those different circumstances. Every single experience will become something I can draw upon, not only throughout my skating career, but also in the next chapter of my life beyond skating.Being Called a "Legend"People often tell me, "You're a legend, so you've already done enough." They say things like, "What you're doing has meaning," or "Just being here has meaning." But, honestly, hearing those words makes me feel frustrated. Because that is nothing more than past glory. When I'm out there skating, I don't feel that I'm doing anything particularly extraordinary myself. So whenever someone says those things, all I can do is feel frustrated and think, "Argh!" But in a way, it's precisely because people call me a "legend" that I tell myself, "This isn't good enough. I can't just stop here. I mustn't become a fossil."Beyond the "Gold Medal"My perspective has changed a little. Of course, I take pride in being an Olympic champion, but more than that, I'm excited to see what the future holds for figure skating. I want to keep pushing myself so that, even as the level of men's skating continues to rise, including the variety of quadruple jumps being performed, I can remain at the forefront and continue competing among the very best. Rather than simply reigning as a champion, I want to keep getting stronger alongside all my rivals and continue striving to win.Mental ToughnessBeyond technical skills, one must also become mentally strong. With the mental strength I have now, I won't be able to keep up with performances at an even higher level."Let's Go Crazy"This phrase carries the idea that through failure, you can discover the keys to success. If people only watched my performances at the NHK Trophy and the Grand Prix Final, they might get the impression that I'm someone who always delivers nearly perfect performances. But those who have followed me over the years know that I have rarely been able to deliver a completely mistake-free performance. In that sense, I live through challenges. I have a tremendous passion for making mistakes, learning from them, and becoming stronger as a result. I always approach things believing that there are no limits. That's why I feel such a strong connection with this phrase."Japan" Is SpecialI had been looking forward so much to skating in front of an audience in Japan. Performing in front of a home crowd is something truly special. I want to channel all the energy I’ve received from everyone into my performance at the Final.A High-Level CompetitionI don't feel at all that I'm leading the world right now. After all, I only finished fifth in the short program (SP), so if anything, I feel that I'm still the one playing catch-up. The level of skating around the world is incredibly high right now, and it's a situation where anyone could fall behind at any moment. I find that fascinating, and it's something I keep in mind as I approach my training.There Is No Need to Hold Back on AmbitionI want to continue nurturing my desire to improve. In that respect, I want to remain like a child.Days Like Those of an Ascetic MonkWell, my days are rather like those of an ascetic monk. I imagine the paparazzi probably find it pretty boring if they were to show up. I go to the rink, train, come home, eat, work out, take a bath, and go to sleep. That's pretty much my routine.The Balance Between Mind and BodyDuring the Russian leg of the Grand Prix Series in October 2010, I found myself wondering when I was actually in my best mental state. And then I realised that it was when I was injured! (Laughs.) When I'm injured, my training doesn't go well, and even my jumps are barely holding together. Yet that's when I'm at my most focused and able to bring out the most strength.To Surpass the Version of Myself That Was Once PerfectI believe I'm my own harshest critic. I have an overwhelming desire to recapture the feeling I had when I delivered flawless performances of "SEIMEI" and "Ballade No. 1," as well as the feeling I experienced performing "Hope and Legacy" at the 2017 World Championships in Helsinki. I want to go beyond that "perfect" self. Only when I manage to do that will I be able to look back and feel that I have truly embodied what it means to be an athlete. Anything less than that is, quite frankly, not good enough.
Yesterday at 12:26 PM1 day Author * Machine translation, inaccuracies may existSource: https://weibo.com/ttarticle/p/show?id=2309404614765619314770https://weibo.com/ttarticle/p/show?id=2309404989063722828471https://weibo.com/ttarticle/p/show?id=2309404992345849594278https://weibo.com/ttarticle/p/show?id=2309404997394151637154https://weibo.com/ttarticle/p/show?id=2309405005355066196148Chapter 3: DeterminationI Don't Dislike AdversityBeyond My LimitsI will continue training so that I can go beyond my current limits.Weakness Is StrengthI don't dislike adversity. Being weak means that you have the potential to become stronger.Pride as an AthleteI am an athlete. I strive for results. I always seek to improve. My goals are not always the same. They continue to reach higher.What I Will Never Compromise OnI will never compromise on what I want to express.The Presence of a RivalI think everything became a source of confidence for me and gave me opportunities to reflect on many things. But if Nathan, standing right beside me, hadn't delivered such wonderful performances, I wouldn't have been able to learn these lessons or even found the motivation to become stronger. I want to thank Nathan.A 16-Year-Old’s ResolveI want to give performances that make people say, "Watching Yuzuru Hanyu skate gave me hope."On AdversityI believe that the more difficult experiences you go through, the greater your ability to rise again becomes.Records Over MemoriesResults are what truly matter. I won the silver medal at the World Championships in Saitama in March 2019. That may remain in people's memories, but it doesn't go down in the official record books. That has no meaning. What matters is leaving your mark in the records.What matters is having your achievements recorded in the history books."Constructive FrustrationI feel incredibly frustrated. But this is a very constructive kind of frustration. Over the next month, I want to push myself to my absolute limits—to the point where I feel I've shed not just one layer of skin, but perhaps ten.The Cruel Reality of EffortSports can be incredibly cruel. The person who works the hardest doesn't necessarily achieve the best results. However, without putting in the effort, you can never achieve results at all.The True Intent Behind Changing the ProgramWith the Grand Prix Final and the Japanese National Championships coming up, increasing the difficulty was exciting, and the joy of successfully accomplishing those challenges was immeasurable. But I began to realise that the kind of skating I wanted to pursue wasn't simply about performing difficult elements. It didn't feel like my own way of breathing—like it wasn't in my natural rhythm. I disliked how incorporating more high-difficulty elements caused my skating itself to suffer, and how I had to disconnect from the music, even momentarily, just to prepare for a jump. I simply couldn't put up with that anymore.Securing a Comeback VictoryThrough sheer determination and fighting spirit.How to Overcome ObstaclesOvercoming obstacles is simple. It's just like physically running into a wall. When you're mentally cornered, feeling that you can't go any further and that there's absolutely no way to get past the obstacle, all you have to do is put a door in that wall. How you go about putting that door there is different for everyone. For me, I sometimes realize, "Ah, so this was the key to opening the door," while I’m out talking in places other than my own home. I've always enjoyed thinking. I take in both the good and the bad, reflect on them from different angles, and try to put my thoughts into words logically. That process often leads me to new realisations. Of course, when difficult things happen, I get depressed and feel negative. There are even times when I end up saying nothing but negative things in front of my family. Everyone has their own way of overcoming obstacles. But I believe that if you face your own weaknesses, you'll eventually discover how to overcome them.I Can Become Even StrongerIt was frustrating, but I also enjoyed it. Because it clearly showed me the areas I needed to improve. I know I can become even stronger. It's interesting precisely because there is something worth striving for.Turning "Roughness" into a StrengthRather than carefully stacking each individual piece of glass to create a beautiful pyramid, you also need the fundamental strength to reach the very top, even if the structure is rough. My strength is that, precisely because the pieces are fragile, when they finally come together, they can create something incredibly beautiful.Never Forget the FrustrationThe more I fail, the more frustrated I become. I believe that this frustration is what leads to growth, so there's no need to force myself to move on from it. It's precisely because I still feel that frustration that I can look forward to tomorrow with excitement.A Crisis Is an OpportunityI think I actually deliver better performances when I’m backed into a corner.Moving ForwardI realized that time isn't necessarily what it takes to move forward. It's okay to take a step back and turn away from mental exhaustion and the darker parts of your heart for a while. I think that through this period of feeling down, I discovered that.
Yesterday at 12:28 PM1 day Author * Machine translation, inaccuracies may existSource: https://weibo.com/ttarticle/p/show?id=2309404617312132268330Chapter 4: OriginBecause I love skatingThe Earthquake and My FamilyIn search of rinks where I could train, my mother and I moved from place to place, including Yokohama City and Hachinohe City in Aomori Prefecture. Being separated from my father and older sister, who remained in our hometown, made me feel very anxious. After experiencing the earthquake and receiving my family's support, my perspective changed. I came to realise that we were all in this together, and that we would continue skating forward as a family.The New "SEIMEI"I think my emotions have become more restrained than before. In the past, I was much more intense and combative, as though I were constantly putting up barriers, fighting against something, and pushing it away. In a way, I feel that perhaps I've come a little closer to Abe no Seimei as portrayed in the film Onmyoji.Why I Continue to Stand on the IceI don't skate to protect my pride. I skate because I love skating and I love jumping.The Battle Against the "9-Year-Old Yuzuru Hanyu"When I won the Japanese Novice Championships for the first time at the age of nine, I was a bundle of confidence, absolutely certain of myself. Even now, I feel as though that nine-year-old version of me is constantly telling me, "You’ve still got a long way to go, don't you?"Turning Pressure into EnergyPressure is an "obligation" that comes with being expected to deliver. I want to turn that pressure into energy.Positive LimitersI carefully consider what I can do on land and what I can do on the ice. Drawing on my experience, I place positive limitations on myself on the ice, while gradually expanding what I can do on land.I'm Glad to Be AliveIt was truly a deeply moving moment. It was one of those moments that made me truly glad to be alive.After Defeating the World ChampionFor me, it's not about winning or losing. It's about how much I can grow and what kind of experiences I can gain.The Spirit of ChallengeYou can always choose to play it safe or let things go.The Key to Managing My ConditionUltimately, I'm the only one who truly understands my own body. I'm the only one who knows how tired I am, and I'm the only one who can really understand my own stress levels.The Meaning of Putting Things into WordsTo begin with, I'm someone who builds up a tremendous amount of theoretical reasoning. Precisely because I'm an intuitive person, I want to have confidence in my instincts. That's why I arm myself with theories and reasoning. What should I do when I'm nervous? What should I do after losing? What should I do when I'm frustrated? I put everything into words, establish it as a theory, and use it to reaffirm my instincts. I believe that this, too, eventually becomes another source of strength.Jumps as My "Partner"Of course, artistry is important in figure skating, and I certainly want to focus on that aspect as well. But I also feel that if that's all there is to it, then it wouldn't be a competition. For me, jumps are like a partner.Leaving Past Glory BehindTitles and past achievements may matter to those watching me, but I'm still the same person. Nothing has changed.Entering My TwentiesI haven't changed at all since I started figure skating at the age of four. Each year brings its own challenges, but all I can do is believe in myself and overcome them. Going from 19 to 20, or from 20 to 21, is just another year in the course of my life.The Japanese Spirit of GratitudeI believe that having a sense of gratitude is something Japanese people should absolutely possess. It's also something that I personally hold very dear.The Meaning of the People's Honor AwardI want to become someone who can pass on the things that only I can do, the things that only I have experienced, and the things that only I have learned.My Pre-Competition RoutineBefore leaving, I make sure my bedsheets, pillow, and everything else are neat and tidy. I also make sure my belongings are properly organised and everything is in order, so that I can head into a competition with nothing left on my mind.Something I’ve Cherished Since ChildhoodWhenever I arrive at or leave a venue, or step onto or off the ice rink, I always offer a greeting. The rink itself is simply a "place," without a will of its own. But there are people who take care of the ice, and, if you think about it, the rink also holds the thoughts and efforts of those who built it. That's why a sense of gratitude naturally wells up inside me. The same applies to everything, whether it’s a stuffed animal or even this chair. (Omitted passage.) For some reason, I've felt this way ever since I was little.The Whereabouts of the Yellow BearHe returned to the forest. I really love this phrase. I thought it was such a lovely, almost fantastical way of putting it.The Person I AdmireI have long admired him and followed in his footsteps to get to where I am today. It is no exaggeration to say that he is the one who shaped me into who I am today.
Yesterday at 12:30 PM1 day Author * Machine translation, inaccuracies may existSource: https://weibo.com/ttarticle/p/show?id=2309404622376955675054Chapter 5: IdealAnything less than a flawless performance is defeatMy PerformanceTo me, my performance means delivering a flawless routine—not just one without mistakes, but one that is executed to perfection. I am confident that if I can achieve that, no one can match me. However, I must be careful not to let that confidence turn into overconfidence. I have to keep pushing myself, refining my skills, and striving for an even higher level through continued practice.Anything Less Than Perfection Is DefeatI compete with the constant feeling that anything less than a flawless performance is a defeat.Even After Breaking the World RecordI don’t consider myself a skater who truly fits the title of an "Absolute Champion."How Yuzuru Hanyu WinsIt's not about wanting to defeat any particular opponent. It's about winning by first overcoming myself.My Beloved "Ballade No. 1"For the first time in a while, I was able to skate it without overthinking (laughs). This program truly feels like my program. I've performed it so many times in competitions that I've practically lost count, but to me, it's like wine or cheese. I think it's a program that develops greater depth and richness the more I skate it.The Thirst for a Flawless PerformanceI think I'll soon find myself fixated on this world-record score once again. But it is precisely this fixation that gives rise to such an intense desire to skate flawlessly. I know I'll continue pushing myself in practice, driven by the frustration I feel whenever I fail to deliver the flawless performance I strive for.The Power of a SmileA smile has many benefits. It not only affects those watching my performance, but also has a positive effect on me. Simply smiling can enrich one’s own heart.The Secret Behind My StrengthIn figure skating, the audience focuses entirely on one skater at a time. I really love that feeling. Perhaps part of the secret to my strength lies in the fact that I genuinely enjoy being in that moment.Why I Decided to Pursue University StudiesIn sports like athletics and baseball, many aspects have already been scientifically studied and established. Figure skating, however, still has many areas that remain unexplored despite its growing popularity. That's precisely why skaters have to think things through for themselves, and I find that aspect of the sport particularly fascinating. My desire to broaden my perspective and deepen my understanding as a skater was what led me to pursue university studies.After Achieving Back-to-Back Olympic GoldWhat made me start skating in the first place was simply that I enjoyed it. I loved the process of pursuing my dreams. As I looked back on the difficult journey I had traveled up until now, I began to feel that I wanted to give something back to myself—to do something that would make me feel that all my efforts had finally been rewarded."Sochi Gold" and "PyeongChang Gold"At Sochi, my eyes were already set on the future. I felt that I had to keep moving forward, striving for the next gold medal after winning the first. This time, however, I feel that I've been able to fully take in everyone's support. I can truly feel that the gold medal I'm wearing is filled with all the love and encouragement that everyone has given me.My Feelings for My Hometown, SendaiThere are sights that can only be experienced in one's hometown—scenes that only I could truly experience, and emotions that only I could feel in their full depth and richness. It was a moment that made me want to hold on to those feelings deep in my heart and carry them with me throughout the days ahead.The Driving Force Behind My GrowthI believe that winning gold medals and achieving great results at the World Championships and the Olympics can give people courage. I myself was once inspired in that way. So, knowing that I have now become someone who can serve as that kind of inspiration makes me happy. The desire to live up to the expectations and support I receive serves as my driving force, and I intend to keep growing and evolving from here on out.A Gold Medal as a Way of Giving BackI was happy to stand on the highest step of the podium, carrying the hopes and feelings of everyone in Japan and around the world who had supported me. I feel that perhaps I was finally able to give something back to everyone.A New WeaponI have a strong desire to challenge the quadruple Axel. To keep competing at this level, I need to add something new to my arsenal—a new "weapon." I want to develop this new weapon and keep working hard as we move into the Reiwa era.
Yesterday at 12:32 PM1 day Author * Machine translation, inaccuracies may existSource: https://weibo.com/ttarticle/p/show?id=2309404627445402697833Chapter 6: EvolutionEffort may lieThe Power to Shift GearsThere’s no point in dwelling on frustrations. I want to focus on how I spend every minute and every second from now on, and keep moving forward.What You Realize Only After Losing SomethingBecause I know the pain of not being able to skate, I truly understand the joy of being able to practise. I must cherish each day, savouring the happiness of being able to devote myself wholeheartedly to something I love."What I Have Built UpWhether in training or in my personal life, I've always spent my time thinking about how I can devote everything to figure skating. Of course, there are times when I struggle immensely because the results don't come, but I have a strong sense that everything I've worked so hard to build up is, without a doubt, still accumulating.Reaching a New UnderstandingIn figure skating, we usually create something new every year. A program is generally performed for only about two years at most. I've often wondered whether that really has to be the only way. In traditional performing arts, and in art forms that are passed down through generations, the same works are performed over and over again. Ballet and opera are examples of this. So I began to think that perhaps there's nothing wrong with choosing that kind of path for myself, too. I believe there are things that can be explored and perfected even further. To be honest, performing the same program again is incredibly daunting, because I myself become the subject of evaluation. I'm inevitably compared against the very best version of myself, which is terrifying. Even so, I'm always thinking about how I can surpass that previous version of myself. Perhaps this, too, is another way of approaching the sport. I think I've arrived at this perspective precisely because of the journey I've taken with programs like Origin (FS) and Otoñal (SP)."Doing What Can Only Be Done NowUntil now, I had always thought in terms of doing things "the way I always have." But there are things that can only be done in the present moment. I want to give my absolute best to whatever I can do today, enjoy every moment of it, and approach it with a sense of gratitude.Overcoming MyselfFor the first time in a long while, I was able to deliver a performance that made me feel, deep in my heart, that I had truly overcome myself.Facing InjuryThere are times when I can skate and times when I cannot. When I can, I give everything I have to what I’m able to do. When I can’t, I focus on whatever is possible at that moment.The Importance of "Other Perspectives"If you approach your problems solely from your own point of view and become too absorbed in them, you limit your potential solutions to what you can imagine for yourself. That is precisely why I believe it's important to have others look at things from different perspectives.Overcoming the Grief of the Earthquake and TsunamiI feel that my emotional depth has grown by one or even two levels in every respect. I have experienced sadness and joy, the pain of being unable to skate because of the disaster, and the frustration of wanting to help the people around me but being unable to do so. I felt all of these emotions as deeply as anyone possibly could. I believe those experiences have also broadened the range of emotions I can express in my performances.Switching Between "On" and "Off"In the past, whenever I made a mistake, I would try to make up for it by giving everything I had and fighting my way back. I kept repeating this roller-coaster-like cycle of extreme highs and lows. But I believe that if I can learn to control my 'on' and 'off' switches more effectively, I’ll be able to consistently perform at 70–80% of my capacity and still achieve good results. To create the right mental state to concentrate when I need to, I also need to make better use of my breaks and learn to spend my rest time more meaningfully. I think this is an essential skill, not only for me as an athlete but also for my future life beyond sports.Staying True to MyselfWhen you stay true to yourself and refuse to compromise, there will inevitably be people who have something to say about it. Your family may worry about you, or even criticise you. You might even be betrayed by someone you genuinely trust. But by remaining true to yourself, I believe you will never have any regrets.Theory Is Just TheoryWhen I found myself about seven points behind the leader, Tatsuki Machida, I thought, 'This is no time to be worrying about theory anymore.' Rather than letting theory restrain my feelings of frustration, I realised that the theory was already in my head. I could draw on it and apply it as needed while allowing myself to honestly accept and embrace my emotions. In the end, it comes down to being honest with yourself. Theory is just theory. To make full use of theory in my own way, I also needed to value my own feelings. That was what I came to realise.A Great Deal GainedWhat I gained and experienced this season was not just for the Olympics, nor was it simply for my life as a skater. These are things that will remain irreplaceable throughout my life.Practice Is a "Treasure"Practice really is important. I've come to realise that everything I've worked on over the course of a year doesn't simply disappear after just one month.Skating as an Emotional AnchorI feel that figure skating has become an even greater source of emotional support for me than it was before. Even when life becomes difficult and I feel like giving up, having a good day on the ice reminds me, 'This really is who I am.' There aren't many places where you can express yourself freely, exactly the way you want to. For me, figure skating is that place. I'm glad I continued skating."The Right Way to Make an Effort"Effort may lie, but it is never in vain. What matters is finding the right way to make an effort.Believing in the Moment When Your Efforts Will Be RewardedIt's not about praying for a miracle. But I believe that if you make the right kind of effort, make proper use of all the strengths and resources available to you, and continue striving with relentless determination, then someday, even if it feels like a miracle, that moment when your efforts are rewarded will come. While waiting for that moment to arrive, I want to keep pushing through the hardships.Into Uncharted TerritoryI want to be the strongest!
Yesterday at 03:32 PM1 day The Weibo pages contain only Yuzu’s statement, lacking the explanation added by the book’s editor, which places the remark in its proper context. I will provide that here.The preceding pages of the book contain a photo for both the short program and the free skate for each season, along with the names of the programs and a list of all the results Yuzu achieved that season. The quotes are interspersed with photos.P. 262 hours ago, yuzurujenn said:Believe in the Light of HopeI think it is very difficult to find a ray of hope when you are inside a completely dark tunnel.But I believe that, just like the night sky on March 11th (2011), there are lights that can only be seen precisely because everything around us is so dark.In April 2020, amidst the ongoing spread of the coronavirus, the JOC )Japanese Olympic Committee) released a video via its official Twitter account, offering words of encouragement to those battling the illness.P. 272 hours ago, yuzurujenn said:Chapter 1: Fighting Spirit(Subtitle)Beyond the wallthere's only a wallP. 282 hours ago, yuzurujenn said:The Secret to Handling PressureWhen the desire to win triggers a surge of adrenaline and other stimulating chemicals in my body, it's as though a hidden drawer inside me suddenly opens.After the first half of the 2015-16 season, he spoke to a magazine in an interview about his "resilience in the face of pressure." That season, he broke the world record (at that time) twice, with 322.40 points at the NHK Trophy and 330.43 points at the Grand Priz Final.P. 312 hours ago, yuzurujenn said:The Will to Be StrongBecause people have expectations of me and think, "This is what Yuzuru Hanyu is like," I want to live up to those expectations and be strong.November 2019, Grand Prix Series NHK Trophy Short Program. With 109.34 points, he was in first place.P. 332 hours ago, yuzurujenn said:The Meaning of "Frustration"For me, frustration is nothing but an opportunity to gain something.In September 2017, at the Autumn Classic, he scored 112.72 points in the short program. the highest score in the world for a short program at that time, but still finished in second place overall.P. 352 hours ago, yuzurujenn said:The "Three Times" RuleDon’t just go with the flow of those around you. Do 1.2 times as much as others are doing. Or do twice as much. I'll do three times as much. Because if you do three times as much, you'll definitely get better.In June 2019 he performed for children practicing figure skating at an ice rink in Hokkaido. He then gave them advice during a Q & A session.P. 362 hours ago, yuzurujenn said:To the Two People I RespectI believe the most important way to show my respect through these programs (SP=Otoñal, FS=Origin) is, ultimately, to win. And not just to win, but to win with a clean performance. I believe that is the gift I can offer them: a way of expressing my respect. Of course, performing these programs is itself a form of respect. But precisely because I hold them in such high regard, I don't want to tarnish the music, and I want to deliver a truly wonderful performance. That, in turn, places a certain amount of pressure on me.Ahead of the 2018-19 season, talk about skating to the music of signature programs by Johnny Weir and Evgeni Plushenko, whom he'd admired since he was a boy.P. 392 hours ago, yuzurujenn said:More Ambitious Than Anyone ElseBeyond one wall, there is nothing but another wall. Once human beings overcome a challenge, they naturally become greedy and want to go even further. I'm probably more ambitious than most people.After winning the All Japan Championships in December 2014 for the third consecutive year, he was asked about "how to land the quadruple Salchow."P. 413 hours ago, yuzurujenn said:Awakening in TorontoIt was frustrating, of course. But I was also happy. I was happy precisely because I couldn't do it. During practice, I was able to experience these kinds of feelings. I discovered so many things that made me think, "become even better than this."In the spring of 2012, he left Japan to train under coach Brian Orser in Toronto, Canada. He revealed that he initially couldn't do what could do the children at the skating club.P. 423 hours ago, yuzurujenn said:A Source of InspirationYou don't necessarily have to go out of your way to seek out something extraordinary. There are plenty of things to discover in everyday life, too. For example, even a single panel in a manga can inspire me.In a magazine interview in December 2015, while discussing his "ideal skating"-which goes beyond simly performing flavlessly-he mentioned his "source of inspiration."P. 443 hours ago, yuzurujenn said:Becoming Stronger Through DefeatAlthough I lost the competition, I feel that, in my own way, I managed to win something. I think I've become a little stronger through this experience.In December 2019, he successfully landed five quadruple jumps, including a Lutz and a Loop, in the free skate at the Grand Prix Final, his first time doing so, but finished in second place. Nathan Chen, who won the competition, set world records for both the free skate and the total score, achieving his third consecutive victory.P. 473 hours ago, yuzurujenn said:Reaching For Greater HeightsFrom a scientific perspective, it’s said that humans are capable of landing up to five rotations. Personally, I want to accomplish the quadruple Axel.Comment made in April 2017 after winning the World Championships. In response to the question, "How far will men's technique evolve?" regarding the highest level of competition in history, with four competitors scoring over 300 points.
Yesterday at 04:02 PM1 day P. 493 hours ago, yuzurujenn said:Reflecting After WinningThe more I do something, the more I realise how much more I could improve it, and how many different things I could do better.In September 2019, after winning the Autumn Classic, the first tournament of the season, he answered questions from the press.P. 503 hours ago, yuzurujenn said:Staying True to MyselfRight now, all I can think about is winning. Perhaps that's what is most true to who I am.In September 2018, he won the Autumn Classic, but was only 3.87 points ahead Jun-hwan Cha. After winning two consecutive gold medals, he said he wanted to "enjoy skating without focusing on the results," but his competitive spirit has been rekindled.P. 533 hours ago, yuzurujenn said:On the Fighting SpiritThe words we speak stay with us, don't they? That's why I think there's a certain importance in saying things like "Stay calm" out loud, as a way of reminding and convincing myself. But then again... I've also begun to realise the importance of keeping certain things to myself, without expressing them aloud. In the past, I deliberately used the words I had spoken as a challenge to myself, striving to catch up with and eventually surpass what I had declared. Figure skaters often seem to have the mindset that it's enough to deliver a performance they themselves can be satisfied with. But we're athletes, after all. Deep down, we want to win, don't we? Some athletes openly display their competitive spirit, while others keep it hidden. Lately, I've found myself somewhere in between.After transferring to an overseas club in the spring of 2012, he spoke about the changes he experienced due to his new enviroment.P. 543 hours ago, yuzurujenn said:The Strength of "Guts"The concepts of sport and training that Japanese people traditionally possessed might sometimes be criticised as being based on "guts" (sheer willpower). However, I believe that this traditional approach was undoubtedly very effective when it came to developing mental strength.In February 2018, won the PyeongChang Winter Olympics. At a later press conference.P. 57 (not in the original post)Preparation before the competitionIn my case, I absolutely never relax.I will definitely win, I absolutely don't want to lose.That's what I think,Then, I can generally concentrate.Context:In June 2019, he performed for children practicing figure skating at an ice rink in Hokkaido. During the Q & A session afterward, he was asked, "Do you do anything to relieve pre-competition tension?" and gave advice.P. 583 hours ago, yuzurujenn said:I Don't Need a "Grand Sense of Achievement"The distance between myself and my ideal never seems to get any shorter. I'll never truly "arrive." But whenever I win a competition, I experience a small sense of accomplishment, knowing that I've passed another milestone along the way. I don’t really care to experience a "grand" sense of achievement. Once you set a goal, there's always the possibility that you'll feel burned out after finally reaching it. Even when I won Olympic gold, my sights were already set on something else. PyeongChang was waiting for me next. Perhaps it's the happiness and joy I find in being able to keep striving, in having the opportunity to work hard, that continue to drive me forward and help me grow.Reflecting on the 2013-14 season, which saw him win the Sochi Winter Olympics in February and then the World Championshipsat the end of march, he was asked if his ideals would change as he progressed further.P. 613 hours ago, yuzurujenn said:The Golden Right FootI have nothing but gratitude for my right foot.In February 2018, after the free skate at the PyeongChang Winter Olympics, he answered questions from reporters about managing to land his final triple Lutz.P. 633 hours ago, yuzurujenn said:Pushing Myself to My LimitsI have to push myself to the limit. That's just the way I am. Once I decide to do something, I can't bring myself to do it half-heartedly. Even today, practice was mentally quite exhausting. For the first time in a while, I found myself feeling afraid to step onto the ice again. But once I've made up my mind to do something, I always give it everything I've got. I suppose that's simply who I am.In December 2019, the day after finishing second in the All Japan Championships, he was asked, "Don't you feel overwhelmed by the high expetations and pressure?"P. 653 hours ago, yuzurujenn said:Handmade CostumesUntil the earthquake, all of my costumes were handmade by my mother. Before competitions, she would stay up all night for days to make them. Putting one on makes me think, "Alright, time to give it my best."In January 2012, after the first half of the 2011-12 season, he shared anecdoctes from before the East Japan Earthquake.P. 673 hours ago, yuzurujenn said:Bouquets and MotivationSkating alone on a vast rink, with an entire audience cheering just for you—that is one of the most captivating aspects of the sport. Even when I fall on a quadruple jump, a huge collective sigh escapes from the audience. I think that shows just how seriously the fans are watching. They wouldn't react that way if they weren't completely absorbed in the performance. And when I finish skating, countless bouquets are thrown onto the ice. Seeing that always gives me tremendous motivation and makes me think, "I have to keep giving it my all."In January 2014, shortly before his participation in the Sochi Winter Olympics, he was interviewed and asked by a reporter about "the appeal of figure skating."
5 hours ago5 hr P. 69On 11/3/2026 at 1:25 PM, yuzurujenn said:Chapter 2: ChallengesThere Are No LimitsP. 68On 11/3/2026 at 1:25 PM, yuzurujenn said:How to Overcome "Trauma"Rather than passively waiting for time to heal the wounds, I made a conscious decision to move forward through sheer willpower and determination. In a sense, I forced myself to make that change.When asked how he overcame the collision accident during practice at the Grand Prix Series Cup of China in November 2014.P. 71On 11/3/2026 at 1:25 PM, yuzurujenn said:A Promise at TwentyI won't give up on my dreams. Or rather, I'll always keep setting new challenges for myself. No matter how old I get, I want to keep finding new challenges, asking myself, "Why can't I do this?" and continuing to work towards overcoming them.In an interview just before his 20th birthday, he spoke about his "20th birthday promise."P. 72On 11/3/2026 at 1:25 PM, yuzurujenn said:The Strength Drawn from Fans’ SupportI truly felt that I wasn't skating alone. Somehow, drawing strength from everyone's support, I was able to keep going. It was that support that held me together.In an interview after the short program at the All Japan Championships in December 2019, he said that after the Grand Prix Final that same month, when he was physically and mentally exhausted, the voices of his fans were a great source of support.P. 75On 11/3/2026 at 1:25 PM, yuzurujenn said:Confidence Born from Overcoming "Fear"I suppose there isn't much that scares me anymore. Or perhaps it's more accurate to say that there are still things I find frightening, but I no longer feel overwhelmed by fear. It's difficult to explain. Having overcome that incident (the collision during practice at the 2014 Cup of China), I feel that, whatever situation or environment I find myself in, I'll somehow be able to get through it. I believe I can continue to improve, skate with greater confidence, and train more efficiently.Reflect on and talk about the changes in his mindset after the collision accident at the Grand Prix Series Cup of China on November 2014. After the accident, he won the Grand Prix Final and the All Japan Championships in December.P. 76On 11/3/2026 at 1:25 PM, yuzurujenn said:Something Only A Skater Can UnderstandOnly we skaters truly understand just how difficult it is to put together a clean, polished performance.Prior to winning the NHK Trophy in November 2015, a Grand Prix Series event, with a nearly flawless performance, he spoke about the difficulty of completing both the short and free programs without any mistakes.P. 78On 11/3/2026 at 1:25 PM, yuzurujenn said:An Endless JourneyRight now, I can see a wall standing in front of me. I want to struggle and keep pushing forward, believing that once I manage to overcome that wall, an even more beautiful view will be waiting on the other side.In October 2019, he achieved his first victory at the Grand prix Series Skate canada, marking his 11th GP win overall, including the Grand Prix Final, and acknowledging that he is "also battling new rivals."P. 81On 11/3/2026 at 1:25 PM, yuzurujenn said:Motivation for VictoryI've been able to return to my roots. When I face a formidable opponent, I feel that exhilarating, almost electrifying sensation surge through me again. And with that, I’ve found a renewed desire to win.In March 2019, at the World Championships, the day after losing to Nathan Chen and finishing in second place, he spoke to the press.P. 82On 11/3/2026 at 1:25 PM, yuzurujenn said:Dreams Abandoned and Dreams RealizedThe number of people who actually get to see their dreams come true is very limited. To be perfectly honest, even when it comes to my own dreams, this gold medal is the only one that has actually come true. Well, that might sound strange to say, but this gold medal is the only dream I've fulfilled. I've had to let go of so many others along the way. That's why I think it's perfectly fine to have lots of dreams. Everyone has their own aptitudes, and dreams don't necessarily have to be lofty or ambitious goals. Even something more modest, something within reach, can be called a dream. Now, more than ever, I find myself wanting to share words that might inspire children to pursue their dreams and perhaps serve as a catalyst for them to experience that moment when at least one of those dreams finally comes true.February 2018, PyeongChang Winter Olympics Champion. At the post-win press conference.P. 85On 11/3/2026 at 1:25 PM, yuzurujenn said:"Experience" Is the Nourishment of LifeAfter sustaining injuries or undergoing surgery, things didn't always go as planned. Finishing second at the World Championships was a failure, while winning consecutive titles at the Grand Prix Final was a success. I think I learned what I needed to do first in each of those different circumstances. Every single experience will become something I can draw upon, not only throughout my skating career, but also in the next chapter of my life beyond skating.In April 2015, he reflected on the 2014-15 season, which was marked by a series of challenges, including a serious injury sustained in a collision during practice, hospitalization, and surgery.P. 86On 11/3/2026 at 1:25 PM, yuzurujenn said:Being Called a "Legend"People often tell me, "You're a legend, so you've already done enough." They say things like, "What you're doing has meaning," or "Just being here has meaning." But, honestly, hearing those words makes me feel frustrated. Because that is nothing more than past glory. When I'm out there skating, I don't feel that I'm doing anything particularly extraordinary myself. So whenever someone says those things, all I can do is feel frustrated and think, "Argh!" But in a way, it's precisely because people call me a "legend" that I tell myself, "This isn't good enough. I can't just stop here. I mustn't become a fossil."In December 2019, the competition that finished in second place. Speaking to reporters the day after the Japan Championships, he talked about the people who comfort him when he loses a competition.P. 88On 11/3/2026 at 1:25 PM, yuzurujenn said:Beyond the "Gold Medal"My perspective has changed a little. Of course, I take pride in being an Olympic champion, but more than that, I'm excited to see what the future holds for figure skating. I want to keep pushing myself so that, even as the level of men's skating continues to rise, including the variety of quadruple jumps being performed, I can remain at the forefront and continue competing among the very best. Rather than simply reigning as a champion, I want to keep getting stronger alongside all my rivals and continue striving to win.In April 2014 he spoke about his feelings after winning the gold medal at the Sochi Winter Olympics in February of that year.P. 91On 11/3/2026 at 1:25 PM, yuzurujenn said:Mental ToughnessBeyond technical skills, one must also become mentally strong. With the mental strength I have now, I won't be able to keep up with performances at an even higher level.In April 2014, reflecting on the 2013-14 season, which saw victories at the Sochi Winter Olympics in February and the World Championships in March.P. 93On 11/3/2026 at 1:25 PM, yuzurujenn said:"Let's Go Crazy"This phrase carries the idea that through failure, you can discover the keys to success. If people only watched my performances at the NHK Trophy and the Grand Prix Final, they might get the impression that I'm someone who always delivers nearly perfect performances. But those who have followed me over the years know that I have rarely been able to deliver a completely mistake-free performance. In that sense, I live through challenges. I have a tremendous passion for making mistakes, learning from them, and becoming stronger as a result. I always approach things believing that there are no limits. That's why I feel such a strong connection with this phrase.For the 2016-17 season, he used "Let's Go Crazy!", a famous song by Prince, who passed away suddenly in April 2016, for his short program. He said that he had never listened to any of Prince's music before, so he researched him through the internet nd other means, and thet the words "Failure reveals what it takes to succeed" really resonated with him.P. 95On 11/3/2026 at 1:25 PM, yuzurujenn said:"Japan" Is SpecialI had been looking forward so much to skating in front of an audience in Japan. Performing in front of a home crowd is something truly special. I want to channel all the energy I’ve received from everyone into my performance at the Final.November 2019, Grand Prix Series. Hanyu won the NHK Trophy, his first win in three years. Having secured his seventh appearance at the Grand Prix Final, this would have been his first official competition held in Japan since the World Championships in Saitama Prefecture in March of that year.P. 96On 11/3/2026 at 1:25 PM, yuzurujenn said:A High-Level CompetitionI don't feel at all that I'm leading the world right now. After all, I only finished fifth in the short program (SP), so if anything, I feel that I'm still the one playing catch-up. The level of skating around the world is incredibly high right now, and it's a situation where anyone could fall behind at any moment. I find that fascinating, and it's something I keep in mind as I approach my training.In April 2017, at the unveiling ceremony of his monument in his hometown of Sendai, he was asked about his recentvictory at the World Championships.P. 99On 11/3/2026 at 1:25 PM, yuzurujenn said:There Is No Need to Hold Back on AmbitionI want to continue nurturing my desire to improve. In that respect, I want to remain like a child.Comment from December 2014, after winning the Grand Prix Final for the second consecutive year. He adjusted the program's scructure just before the free skate and successfully landed consecutive quadruple jumps.P. 100On 11/3/2026 at 1:25 PM, yuzurujenn said:Days Like Those of an Ascetic MonkWell, my days are rather like those of an ascetic monk. I imagine the paparazzi probably find it pretty boring if they were to show up. I go to the rink, train, come home, eat, work out, take a bath, and go to sleep. That's pretty much my routine.Autumn Classic, September 2019. After winning, he said "Right now, I'm skating to do the 4A, and that's what I live for."P. 102On 11/3/2026 at 1:25 PM, yuzurujenn said:The Balance Between Mind and BodyDuring the Russian leg of the Grand Prix Series in October 2010, I found myself wondering when I was actually in my best mental state. And then I realised that it was when I was injured! (Laughs.) When I'm injured, my training doesn't go well, and even my jumps are barely holding together. Yet that's when I'm at my most focused and able to bring out the most strength.There is an error in the text; the year indicated is 2017, not 2010 (in the book, the year is written using Arabic numerals, so it is impossible for the error to have been made by my translator). Here is the context provided by the book:Reflecting on the 2017-18 season, in which he achieved back-to-back Olympic victories, he said he'd been thinking a lot abow how to get into the best mental state when he's un good form for next season's competitions.P. 105On 11/3/2026 at 1:25 PM, yuzurujenn said:To Surpass the Version of Myself That Was Once PerfectI believe I'm my own harshest critic. I have an overwhelming desire to recapture the feeling I had when I delivered flawless performances of "SEIMEI" and "Ballade No. 1," as well as the feeling I experienced performing "Hope and Legacy" at the 2017 World Championships in Helsinki. I want to go beyond that "perfect" self. Only when I manage to do that will I be able to look back and feel that I have truly embodied what it means to be an athlete. Anything less than that is, quite frankly, not good enough.In September 2019, after winning the Autumn Classic, the first tournament of the season, he said in an interview, "I don't want to show a patetic performance. I will practice more."
4 hours ago4 hr P. 107On 11/3/2026 at 1:26 PM, yuzurujenn said:Chapter 3: DeterminationI Don't Dislike AdversityP. 106On 11/3/2026 at 1:26 PM, yuzurujenn said:Beyond My LimitsI will continue training so that I can go beyond my current limits.This statement was released in response to the cancellation of the World Championships, whic were scheduled to begin in March 18, 2020, due to the spread of the coronavirus. The statement also included the words, "Although it is disappointing, I am also relieved that the risk of infection spreading has decreased even a little."P. 108On 11/3/2026 at 1:26 PM, yuzurujenn said:Weakness Is StrengthI don't dislike adversity. Being weak means that you have the potential to become stronger.In February 2018, ahead of the PyeongChang Winter Olympics, where he was aiming for a second consecutive gold medal, he spoke about his feelings. After the 2017-18 season, when he suffered an injury, he planned to compete in the Olympics "without any prior preparation" after recovering from his injury.P. 111On 11/3/2026 at 1:26 PM, yuzurujenn said:Pride as an AthleteI am an athlete. I strive for results. I always seek to improve. My goals are not always the same. They continue to reach higher.In April 2015, as opportunities for exposure outside of sports reporting increased, he spoke about havint "internal conflict" about becoming famous.P. 113On 11/3/2026 at 1:26 PM, yuzurujenn said:What I Will Never Compromise OnI will never compromise on what I want to express.In an interview in November 2018, the day before the start of the Grand Prix Series Finlandia Cup, he mentioned that while he had changed his program to aim for higher scores in accordance with the rule changes that season, he also focused on creating a polished performance, and had made adjustments to the music arrangement and choreography.P. 114On 11/3/2026 at 1:26 PM, yuzurujenn said:The Presence of a RivalI think everything became a source of confidence for me and gave me opportunities to reflect on many things. But if Nathan, standing right beside me, hadn't delivered such wonderful performances, I wouldn't have been able to learn these lessons or even found the motivation to become stronger. I want to thank Nathan.In December 2019, after finishing second in the Grand Prix Final, please talk about "what you gained from this competition."P. 117On 11/3/2026 at 1:26 PM, yuzurujenn said:A 16-Year-Old’s ResolveI want to give performances that make people say, "Watching Yuzuru Hanyu skate gave me hope."In April 2011, while recounting how he was practicing at a rink in Sendai when the Great East Japan Earthquake struck on March 11 of that year, he himself become a victim of the disaster. Witnessing the immense damage, he questioned whether it was alright for him to be skating, and revealed that at one point he considered giving up skating altogether.P. 119On 11/3/2026 at 1:26 PM, yuzurujenn said:On AdversityI believe that the more difficult experiences you go through, the greater your ability to rise again becomes.In January 2015, a newspaper article featuring comments he made upon being selected for the Chunichi Sports Award included a quote from "words he spoke in the past."P. 121On 11/3/2026 at 1:26 PM, yuzurujenn said:Records Over MemoriesResults are what truly matter. I won the silver medal at the World Championships in Saitama in March 2019. That may remain in people's memories, but it doesn't go down in the official record books. That has no meaning. What matters is leaving your mark in the records.What matters is having your achievements recorded in the history books."This was said at a press conference held the day after the Grand Prix Series NHK Trophy in November 2019. It was his first victory at a competition held in Japan since the same competition in November 2016.P. 123On 11/3/2026 at 1:26 PM, yuzurujenn said:Constructive FrustrationI feel incredibly frustrated. But this is a very constructive kind of frustration. Over the next month, I want to push myself to my absolute limits—to the point where I feel I've shed not just one layer of skin, but perhaps ten.In October 2016, he won the Autumn Classic, but was dissatisfied with his performance, particularly when the first quadruple Salchow in his free skate combination become a triple.P. 125On 11/3/2026 at 1:26 PM, yuzurujenn said:The Cruel Reality of EffortSports can be incredibly cruel. The person who works the hardest doesn't necessarily achieve the best results. However, without putting in the effort, you can never achieve results at all.From the speech at the "Kozuki Sports Award" ceremony in August 2014.P. 127On 11/3/2026 at 1:26 PM, yuzurujenn said:The True Intent Behind Changing the ProgramWith the Grand Prix Final and the Japanese National Championships coming up, increasing the difficulty was exciting, and the joy of successfully accomplishing those challenges was immeasurable. But I began to realise that the kind of skating I wanted to pursue wasn't simply about performing difficult elements. It didn't feel like my own way of breathing—like it wasn't in my natural rhythm. I disliked how incorporating more high-difficulty elements caused my skating itself to suffer, and how I had to disconnect from the music, even momentarily, just to prepare for a jump. I simply couldn't put up with that anymore.After the official practice session for the Four Continets Championships in February 2020, please talk about the reason for changing your programs mid-season to the short program "Ballade No. 1" and the free program "SEIMEI," which you used when you won the gold medal at the PyeongChang Olympics.P. 129On 11/3/2026 at 1:26 PM, yuzurujenn said:Securing a Comeback VictoryThrough sheer determination and fighting spirit.In March 2014, at the World Championships, he came from third place in the short program to take first place in the free skate, securing overall victory. In the free skate, he successfully landed all of his jumps.P. 131On 11/3/2026 at 1:26 PM, yuzurujenn said:How to Overcome ObstaclesOvercoming obstacles is simple. It's just like physically running into a wall. When you're mentally cornered, feeling that you can't go any further and that there's absolutely no way to get past the obstacle, all you have to do is put a door in that wall. How you go about putting that door there is different for everyone. For me, I sometimes realize, "Ah, so this was the key to opening the door," while I’m out talking in places other than my own home. I've always enjoyed thinking. I take in both the good and the bad, reflect on them from different angles, and try to put my thoughts into words logically. That process often leads me to new realisations. Of course, when difficult things happen, I get depressed and feel negative. There are even times when I end up saying nothing but negative things in front of my family. Everyone has their own way of overcoming obstacles. But I believe that if you face your own weaknesses, you'll eventually discover how to overcome them.With the PyeongChang Olympics in February 2018 just around the corner, he was asked how to confront and overcome the "walls" he faced.P. 133On 11/3/2026 at 1:26 PM, yuzurujenn said:I Can Become Even StrongerIt was frustrating, but I also enjoyed it. Because it clearly showed me the areas I needed to improve. I know I can become even stronger. It's interesting precisely because there is something worth striving for.In January 2011, he reflected on the 2010-11 season, when he turned senior. He got off to a good start, placing 4th in his debut Grand prix Series event, the NHK Trophy, but then made a series of mistakes in the Grand Prix Series Rostelecom Cup in November, finishing 7th. He touched upon missing out on a spot in the Grand Prix Final.P. 134On 11/3/2026 at 1:26 PM, yuzurujenn said:Turning "Roughness" into a StrengthRather than carefully stacking each individual piece of glass to create a beautiful pyramid, you also need the fundamental strength to reach the very top, even if the structure is rough. My strength is that, precisely because the pieces are fragile, when they finally come together, they can create something incredibly beautiful.In an interview after finishing second at the Autumn Classic in September 2017, he spoke about his lack of concentration during his free skate performance.P. 137On 11/3/2026 at 1:26 PM, yuzurujenn said:Never Forget the FrustrationThe more I fail, the more frustrated I become. I believe that this frustration is what leads to growth, so there's no need to force myself to move on from it. It's precisely because I still feel that frustration that I can look forward to tomorrow with excitement.In April 2017, immediately after placing 7th in the short program at the World Team Trophy, he was asked about he prepares himself mentally for his final performance of the season, the free skate, the following day.P. 138On 11/3/2026 at 1:26 PM, yuzurujenn said:A Crisis Is an OpportunityI think I actually deliver better performances when I’m backed into a corner.Regarding the fact that in September 2017, despite having changed his program due to a knee injury, he achieved a world record score (at the time) in the short program of his first competition of the season, the Autumn Classic.P. 140On 11/3/2026 at 1:26 PM, yuzurujenn said:Moving ForwardI realized that time isn't necessarily what it takes to move forward. It's okay to take a step back and turn away from mental exhaustion and the darker parts of your heart for a while. I think that through this period of feeling down, I discovered that.At the All Japan Championships Exhibitions in December 2012, he interacted with fellow students including Ryuju Hino (then a student at Chukyo University Chukyo High School) and said, "I felt a great sense of relief (despite the burden of the drastic changes in my environment due to the Great East Japan earthquake"."
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