I’ve never been a deep sleeper, so I try & make as much time as I can to make sure I’m not sleep-deprived.
— 💐ゆづ茉莉花💐Marika⛸ (@marika_yuzu) October 24, 2022
Also, since my diet tends to be rather unbalanced, I try to think about what nutrients are needed for myself & have meals whilst paying attention to my body.
2/2